Yoga For Humanity- Did You Begin With Your First Asana Yet?
The art of performing Yoga and the science behind it, unites the body, mind and soul. It’s a blessing for...
Health
Happy Mental Health ‘Everyday’!
We are generally busy in our life, in our daily routines, or even on social media. We are surrounded by...
Prioritizing Personal Health and Wellness in the Covid Era
It has been over a year since the Corona virus outbreak shattered the world and changed it forever. The economic...
This time will never come back, reset and reinvent yourself!
March 2020 will forever be remembered in History as the month that brought the entire world to a standstill. The...
Stress Management: Ways to Overcome Stress
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” -WILLIAM JAMES STRESS MANAGEMENT One...
Meditate Yourself to Happiness!
Mindfulness or meditation is one of the easiest ways of embarking successfully on your journey to happiness. Meditating is so simple, so relaxing for...
Are we Really Living a Life out of Happiness?
Are we really living a life out of happiness? This is a simple question which I keep asking. Are the...
How to Win the Battle of Weight Loss
You must be wondering how a psychologist is writing about ways to lose weight and the battle of weight loss....
