Through leading-edge science and a bit of humour, Lisa Belanger describes how to practice mindfulness to relieve stress and recharge and refocus in minutes by making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower or driving to work. When you say the word mindfulness to some people their eyes gloss over. What does mindfulness even mean? Well, simply put, it is a practice that will help you focus your attention and make the most out of the time you have. In fact, these relatively small practices can yield powerful results—just ask the professional athletes, CEOs and academics who use mindfulness to their competitive advantage.
