One week program for a Healthier You

Details

1. Health would be a state of complete physical, mental, emotional, spiritual, and social well-being, not merely the absence of disease or infirmity.
2. It is important to be “Healthy” in all the components of Health in order to be able to cope with the challenges “Life” throws at us.
3. If there is an imbalance in one of the components of health, your capacity to handle any challenging situation will be compromised.

Key takeaways

Expert Credentials

The expert is a Senior Management Professional at Path2Prajna Solutions. She is a renowned Strategist, Speaker, and Amazon's Best Selling Author from Mumbai, India. She discovered her talent for feeling other people's emotions very early in life. Proceeding on her inner journey of self-discovery, she learned the importance of articulating emotions for effective communication and getting the best out of her life. Over a period of 25 years, she developed a proprietary technique, MES-Q, which assists individuals to align their dreams, goals and aspiration with the natural flow of their lives, to derive maximum from their lives. MES-Q delves into the interdependence of Spirituality with the Emotional Quotient through a holistic understanding of human design. Her first book is Amazon 1 bestseller. Through this book, she imparts the philosophy of MES-Q. She conducts a number of path-breaking workshops and seminars and programs to impart experiential breakthroughs to people who need to find a direction in their lives. She has completed her Bachelors from Northeastern University