The recent Ritucharya workshop conducted by Arogyavardhini Ayurveda, bengaluru, helped me understand how to harness wellness by constantly tuning to mother nature. I understand how one lifestyle through all sic seasons is not the path forward for me. I very much appretiate how Dr. Sadhanashree IVaidhya) had laid out the clear Do’s and Dont’s for each of the seasons along with wonderful easy recipes. It is real bonus and i look forward to trying them out! Thanks to the team for organising this workshop. Vaishnavi, New Delhi Namaste Dr, ***Firstly congrats to you and the brilliant host who has curated the podcast in a very helpful way. I watched every bit of the longish 90+ minutes of podcast. I have shared it with a few UK/London groups for their benefit. Sadhana ji you are a huge asset to this world's well-being. There was so much to take in!!! I completed my 20k steps, seeing you bust quite a few myths, and counter many stereotypes and allegations The way divine download happened into lineages Ashwin, Brahma, Prajapati, Sushrutha [Charaka Samhita]-Charaka [Sushruta Samhita]-Vagbhata [Ashtanga Hridaya] was so well explained. Your explanation of the 5 natural elements, body constitution, the nidhana etc [5 stages] etc. There is a huge big truckload for me to ingest - in the coming months based on your power podcast. I wish the host, Praveen Nair - had not over-played the other podcast that he was so upset about, and this valuable 90+ minutes almost is being positioned as a response or a counter to the other podcast - that was anti-ayurveda. Just my feeling as he was over-focused and preoccupied and to an extent visibly disturbed! Congratulations on winning the Jeevaka Award. Highly recommend this workshop to freinds, family, and individuals from all walks of life as it clears all misconceptions circulating as dietary trends these days on media. Anu Gupta, Canada Extremely well-researched talk touching all the aspects of health, eating in Ayurveda way. Jamuna Kurup, New Delhi The session was indeed thought-provoking full of science based reasons of authentic facts underlining the importance of Ayurveda in day to day life. Vignesh, New Delhi Dr. Sadhanashree gave excellent sessions in a veru lucid manner which kept all of us attentive. Dr. Ashu Rajendra, Jamshedpur I can already see these principles working well for me. I am always amazed at your deep knowledge Somi Gupta, Edison, NJ My Jaw dropped when Dr. Sadhanashree explained how curd and raw veggies can make ones stomach confused and puzzled. Sonia Nair, New Delhi