Manishh Soota is a passionate Tai-Chi and Classical Yoga practitioner and teacher dedicated to helping individuals aged 40 and above cultivate vitality, strength, and inner harmony. Recognized as the BW-Unilever Fittest40Above40 Winner, Manishh brings a wealth of expertise in holistic movement practices tailored specifically for mature adults. At 56 years young, he is passionate about transformative & holistic wellness, that integrate the gentle flow of Tai Chi with targeted Yoga stretching. His integrative approach focuses on enhancing core posture, dynamic balance, and joint mobility while relieving stress through mindful breathing and deep nervous system relaxation.