The coaching sessions with Federica were very inspiring and practical. After identifying and defining the first and original goal, Federica was able to split the process into gradual steps. She guided me and helped me focus my energy, thinking and actions to improve my approach and communication skills. I realised how important it is to express one's thoughts, how to voice them and how to feel ready for conversations in various life situations. It was not just theory to be applied ‘sooner or later’, but practical tools that helped me strengthen my self-confidence and communication skills in a concrete way, both at work and in my private life. One of the strengths of the coaching sessions was the focus on practical application, with activities that could be easily integrated into daily life... that became positive weekly habits. At the end of each session, Federica left me with specific tasks and clear goals to practice during the week. This approach worked very well with me. It gave me a sense of steady progression and concreteness, making the whole growth process extremely motivating. The words we use are powerful and the way we express ourselves can really make a difference in relationships, results and self-confidence. In addition to being highly skilled, Federica is also a very reliable person: a rare and precious quality.